Sleep Deprivation And Health - 809 Words

How does sleep affect health? Studies show that the body needs to receive 7 to 9 hours of sleep each night. Many people especially in college, may only get half of this amount. Sleep deprivation is very common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and young adults. It effects your body and mainly your digestive system. Studies show that in the United States about 30% of adult and 66% of adolescents are regularly sleep-deprived. Sleep deprivation is the cause of many health issues. It effect s your†¦show more content†¦You need to get 7-9 hours of sleep each night to perform your best the next day. Adolescents need about 10 hours asleep while adults need around 7-9. DNA repairs while the body is sleeping. When we lose sleep our learning, memory, mood and reaction time are effects. Scientists have related driving while sleep deprived to driving while drunk, because of our delayed reaction time. Fatal familia insomnia is what causes the body to be scared of going to sleep. It worsens over time and can cause dementia and death. It can be caused by adenosine in the brain. Adenosine builds up in the brain and increases the urge to sleep. Caffeine works by blocking the adenosine receptors pathways. This is why you don’t want to drink something with caffeine in it before going to bed. Your brain need to clear out the build up in the brain. The glymphatic system is always working to clear your brain but works more efficiently at night while the body is sleeping. Improving your sleep is very important. Don’t drink caffeine before you go to sleep. You should cut caffeine out about 6 hours before you go to sleep to get the best sleep. You need to sit your phone away from you and turn off all electronics. We all need to develop a sleep route, it will help the boy know that you are about to go to sleep. Make sure you wake up and go to sleep at the same time each day. This willShow MoreRelatedHealth Behavior Change : Sleep Deprivation949 Words   |  4 PagesIdentify Issue Health Behavior Change Sleep Deprivation is the issue that prevalent among university’s first year students. According to Hershner Chervin (2014) , half of the university respondents indicated daytimes sleepiness and 70% attain insufficient sleep . In order to maintain a good sleeping pattern , it is necessary to develop a good sleep hygiene. Good Sleep hygiene is defined as the ability to obtain good nighttime sleep and full daytime alertness ( National Sleep Foundation , 2016)Read MoreSleep Deprivation And Its Effects On Health And Education2111 Words   |  9 Pagesto rid yourself of stress is sleeping. Our body requires sleep to function. Without it, we cannot focus in class, our work is incomplete and unorganized and we become undesirable to be around. Using electronics before bed takes away our body’s natural ability to sleep. Which in turn, compromises our ability to function. With the growing popularity of electronics people are receiving less and less sleep. 95% of Americans use electronics before bed (â€Å"Dotinga†)Read MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tiredRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreThe Effects Of Sleep Deprivation On The Body798 Words   |  4 Pagestasks? Sleep is the answer to this question. What is sleep? Sleep is when the human body is unconscious. Once unconscious the body will restore the energy it needs for the next day. Sleep is vital to everyone. A human body needs sleep to restore the powers of the body. Some causes of being sleep deprived include a poor diet, stress, and hormonal imbalances. The effects of sleep deprivation include health problems, and depression. First of all, there are several causes of sleep deprivation. Sleep deprivationRead MoreThe Effects Of Sleep Deprivation On Children974 Words   |  4 PagesIntroduction 1. My opening/attention getting material is as follows: Sleep deprivation was a factor in some of the biggest disasters for example the 1979 nuclear accident at Three Mile Island, the massive Exxon oil spill, and the 1986 nuclear meltdown at Chernobyl. Sleep deprivation is affecting many Americans today especially college students. â€Å"A study in the Journal of Adolescent Health found that only 30 percent of students sleep at least eight hours a night, which is the average requirement forRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreEssay On Sleep Deprivation801 Words   |  4 Pagesthe world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation is a globalRead MoreAcademic Success Videos : Sleep And The College Student967 Words   |  4 PagesAcademic Success Videos: Sleep and the College Student. Academic Success Videos: Sleep and the College Student. Dartmouth University, 22 July 2011. Web. 24 Feb. 2016. . This source was produced by The Media Production Group at Dartmouth and Dr. Carl P. Thum, Director of the Dartmouth Academic Skills Center. Carl Thum himself works with students at Dartmouth University in which he provides coaching for students suffering from ADD and also leads various workshops, mini-courses, and coaching sessionsRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesChronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do not get enough sleep, which